Anxiety
Support in understanding anxious thoughts, emotions, and patterns, while developing practical ways to respond.
Compassionate counselling • Evidence-informed practice
A welcoming space for understanding, growth, and meaningful change.
Counselling for adolescents and adults navigating anxiety, depression, trauma, and other life challenges.
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You do not have to navigate difficult experiences alone.
Counselling can offer a respectful, collaborative place to pause, reflect, and take the next step.
About Chris
Compassionate counselling grounded in evidence
I believe everyone deserves to be heard, understood, and treated with compassion.
As a counsellor and professor, I bring both practical experience and a strong academic foundation to my work. I am committed to using evidence-based approaches to help adolescents and adults better understand themselves, navigate difficult experiences, and work toward meaningful change.
I am particularly comfortable working with individuals experiencing depression, anxiety, and trauma. My goal is to create a safe, respectful, and collaborative space where clients can explore their concerns and develop strategies that support their well-being.
Counselling is not about telling people how to live their lives. It is about working alongside them, helping them develop greater understanding, and supporting them as they move toward the life they want.
Counselling services
Support for adolescents and adults
Depression
A compassionate space to explore low mood, disconnection, motivation, and steps toward a more meaningful life.
Trauma
Respectful, trauma-informed support that honours your experiences, pace, strengths, and sense of safety.
Life challenges
Collaborative counselling for periods of transition, stress, uncertainty, and personal growth.
My approach
Warm, collaborative, and evidence-informed
My work is grounded in compassion, curiosity, and respect for each person's unique circumstances.
Depending on your needs and goals, counselling may draw on approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT).
We will work together to understand what matters to you, identify helpful directions, and develop practical strategies that support meaningful change.
Contact
Take the next step
If you are considering counselling, I welcome you to get in touch to learn more about my services and whether we might be a good fit.
Email: your-email@example.com
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